Greek yogurt is rich in vitamins, proteins, antioxidants and probiotics, and is known for its numerous health benefits. Apart from its nutritional value, Greek yogurt is also an excellent beauty ingredient and can do wonders to your skin and hair. Let’s find out more about its beneficial properties.
Greek Yogurt Benefits for the Skin
Moisturizes
Greek yogurt is rich in B vitamins, known for their moisturizing properties. It soothes dry skin and calms sensitive skin.
Lactose and proteins found in Greek yogurt increase the moisture levels in the upper skin layers offering a regenerative effect.
Reduces fine lines and wrinkles
Dehydration is one of the major causes of premature aging. When your skin is lacking water, it is vulnerable and more prone to wrinkles and fine lines. Greek yogurt with its moisturizing benefits, prevents all these signs of aging.
Another major cause of aging is the extended sun exposure that leads to the formation of free radicals. Free radicals damage the skin, resulting in wrinkles, dark spots and lackluster skin. Greek yogurt is rich in antioxidants, like zinc, that fight free radicals, preventing skin aging and helping your skin remaining smooth and firm.
Offers mild exfoliation
Greek yogurt can serve as a natural exfoliant, thanks to its high concentration in lactic acid. It clears the pores, reveals new skin and helps you get a glowing complexion. Follow this easy recipe to make a homemade facial scrub with Greek yogurt:
You will need
- 1 tbsp. Greek yogurt
- 1 tbsp. oat flakes
Mix the ingredients together until you form a paste. Apply on your face with circular motions focusing on the T zone (forehead, nose, and chin). Rinse with lukewarm water and then apply a moisturizing cream.
Fights acne
Greek yogurt has strong antibacterial and anti-inflammatory properties, preventing pimples from forming. With its antioxidant power, it controls excess sebum production and reduces oiliness. Being a natural exfoliant, it unclogs the pores of the skin, removing dirt and pollutants and keeping the skin clean and radiant.
Evens skin tone
Lactic acid, present in Greek yogurt, gives your skin a more even skin tone by limiting the production of tyrosinase, an enzyme responsible for the production of melanin. It also removes the dead skin cells and gives your skin a smooth texture.
Vitamin B5 reduces dark spots and blemishes and helps brighten dull skin.
Reduces dark circles and swelling
Due to its antioxidant power and the presence of probiotics, Greek yogurt reduces discolorations and lightens dark circles under the eyes. Furthermore, because Greek yogurt haw anti-inflammatory properties, it reduces swelling and gives your eyes a well-rested and radiant appearance.
It is healing
Greek yogurt has strong antimicrobial properties and can prevent mild skin infections as well as heal several dermatological problems, such as atopic dermatitis and eczema.
Protects from sun damage and sooths sun burns
Since Greek yogurt is rich in antioxidants, it fights free radicals that cause aging. Furthermore, it is ideal to use after sunburn, because it has anti-inflammatory properties and a cooling effect, soothing irritated skin and helping its reconstruction.
Our favorite product with Greek yogurt for skin care:
Bodyfarm - Body Butter Greek Yogurt and Royal Jelly
Greek Yogurt Benefits for the Hair
Conditions hair
Greek yogurt deeply moisturizes the hair and adds shine. The proteins found in it, prevent water loss, help your hair retain its moisture and keep it hydrated. Lactose nourishes and restores the hair’s natural softness, protecting it from breakage, split ends and damage due to styling.
Reduces dandruff
Greek yogurt fights fungal infections that can lead to dandruff, because it contains probiotics and has strong antifungal properties.
It moisturizes dry scalp and sooths irritations caused by dandruff. When applied on the scalp, it offers deep hydration and reduces itchiness.
Boosts hair growth
Greek yogurt cleans clogged pores, and removes dirt, pollutants and oiliness from the scalp. When the pores of the skin are clean, the active ingredients of yogurt, penetrate deeper and nourish your hair follicles, making the hair stronger and promoting hair growth.
Our favorite product with Greek yogurt for hair care:
Bodyfarm - Serum Oil for Hair & Body Greek Yogurt and Royal Jelly
Other uses of Greek yogurt for your care
- It can be used to moisturize cracked hands.
- It can be used to soften dry areas of your body (heels, knees, elbows).
- Applying it on your nails, makes them look more polished.
- It is one of the most practical and effective DIY face masks ingredients.
Below, you will find two amazing and simple recipes for homemade face masks with Greek yogurt.
Moisturizing beauty mask with Greek yogurt and banana
You will need
- ½ cup Greek yogurt
- ½ ripe banana
- 1 tsp. Olive oil
How to make
Smash the banana with a fork and then add the Greek yogurt and the olive oil. Mix well and apply to your face and neck. Leave the mask on for 10-15 minutes.
Anti-acne beauty mask with Greek yogurt and turmeric
You will need
- ½ cup Greek yogurt
- 1 tsp. Turmeric
How to make
Mix the ingredients together and apply the mask on clean and dry face. Gently massage using circular motions. Rinse off with lukewarm water and then apply a moisturizing cream.
